How do I change the resistance? Follow Whipr Support January 20, 2022 10:57 Updated The resistance is adjusted with the wheel on the back of the unit. It’s numbered 1-10. Related articles How do I increase resistance on my rower? My rower is making a noise, is that normal? How do you use the doubler on the rower? I received a defective item, what do I do? What type of batteries do I need? Comments 0 comments Article is closed for comments.