How do I change the resistance? Follow Whipr Support July 14, 2022 21:58 Updated The resistance is adjusted with the wheel on the back of the unit. It’s numbered 1-10. Related articles How do I increase resistance on my rower? How to update base unit software from 11.03 to 11.07 My rower is making a noise, is that normal? How do you use the doubler on the rower? What type of batteries do I need? Comments 0 comments Article is closed for comments.